Covid Policies

We are Safely Open for Naturopathic Consultations and Massage We are pleased to announce that we will begin seeing some patients in office for Naturopathic Care as of June 1, 2020 and for Massage Therapy appointments as of June 12, 2020. While we are extremely excited to see you all in person again, we do have some new policies and procedures in place to keep you, our staff, and our families safe and healthy. Here are the details! Booking your appointments – As always you can book your appointment online or call the clinic to book. Telemedicine when possible – We will continue to offer naturopathic telemedicine (virtual or phone) appointments. For now, please choose telemedicine when possible. This precaution is a recommendation by our naturopathic regulator and allows us to continue physical distancing as often as possible. If you are unsure whether your appointment can be conducted over telemedicine,…

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Naturopathic Support for a Restful Night’s Sleep

If you experience difficulty with your sleep, you are not alone – 25% of Canadian adults say they are not happy with the quality of sleep that they are getting, 15% say that it impacts their daily life and 6-10% meet the criteria of an insomnia disorder. Here are some interesting facts about sleep: Almost 50% of adults get less than the recommended amount of nightly sleep (8-9 hours) 57% of children get less than needed (9-14 hours/night depending on the age of the child, infants need even more) 71% of parents believe their children get enough sleep Only 13% of high school students and 41% of middle school students get the recommended 8.5-9.5 hours of sleep per night The CDC reports ‘Insufficient sleep is a public health epidemic’ During sleep the lymphatic system clears the brain of metabolic waste, improving brain function [1] We all know the individual benefits…

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