Guided Relaxation Techniques

I’m a big believer in the benefits of guided relaxation. It is one of the best ways to alleviate anxiety, stress and insomnia. Studies have shown that we only go into a relaxed nervous system response when we are asleep or when we are in a meditative state. Doing these relaxation exercises will help train your nervous system to relax and fall asleep easier and stay asleep longer.

Sleep

Anxiety